Shero Bootcamp

Be your ownShero

It's time...

Do you ever lie awake at night feeling you aren't "enough",
even though things might seem great?

As a smart heart-centered woman you have a lot of knowledge and you are good at what you do, but sometimes you get bogged down in overwhelm or the perfection gremlins kidnap your mind?

So you just do more, try to be more ..........but it still isn’t “enough" -ugh!

Have you ever felt you were made for more?

From deep inside you there is a faint barely audible voice calling to you

... there is more... another way...

But you don't have time to listen, you have important things to do and the soft voice is drowned out by the noise of all the shoulds and musts that cover your "to do" list... life can feel like it is on an auto-pilot.

Not only is this irritating it's painful and frustrating- especially when you are so good at helping others

.........but don’t do it for yourself.

Do you find yourself holding yourself back and don't know why?

We live in a world that has been dominated by a power structure that no longer serves us and most of us have learned to adapt to it for survival, but it often doesn’t feel safe.

It has caused many of us to feel alien in our own bodies, unable to hear or respond to our own inner voice.

Many of us "hideout" from using our potential....becoming invisible. Or live from rules made up by others.

.... it can feel like there is something wrong with you!

Have you ever suspected that something might

actually be getting in your way?

Perhaps you don’t even want to admit to yourself ........

Could you be a contributing factor in what keeps you from succeeding in the way you long to and know you have the potential for?

Within you is hidden a power source that redefines who you are and what is

possible for your life

Introducing the SHERO Bootcamp!

Uncover your unique Shero identity and superpowers and become your bravest, boldest, bad'ss self.

Change your hidden beliefs that are sabotaging your success and happiness
Discover and release deep unconscious patterns that have kept you stuck
Grow courage to take aligned action with ease instead of struggling
Be more resilient in coping with adversity in this VUCA world (volatile,uncertain,complex,ambiguios)
Trust your inner voice, believe in yourself with bullet proof confidence
Uncover your hidden leadership potential to impact your world
Transform your relationship with the energy of time & money
Learn to find joy & happiness in your daily walk of life

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

- Anais Nin

How does it work?

The SHERO Bootcamp is a 6-week online group coaching and mentorship program.
It is based on the latest research from Positive Psychology, Contemplative Neuroscience and Self Determination Theory, and my proven step by step system the "Shero Codes".
You are encouraged to pick an intention/ goal from your work life or private life to work on during the program so you can feel and see your change faster.
We meet online each week on Thursday at 6 UK / 7 CET.
At each weekly class there are deep transformative meditations, new techniques & tools, mixed with embodiment exercises for re-wiring the brain and Q&A ( question & answers)
Our private Facebook group to support, inspire, and encourage one another on our Shero Journey
Zoom is our online community platform for our live classes.
All class material, presentations (slides), video recordings, and homework assignments together with complementing material are available in our private group and as downloads during and after the class.
The recordings and material are yours for life to come back to whenever you need a boost.

Voices from the Shero Bootcamp

Can you recognize yourself as being lost in everyday life? Like you don’t know what to do or believe – what is actually right for you? That was me a few months ago, constantly ruminating, anxious and shy, before I met Heidi. Not only has she showed me how to believe in myself, own my power and be courageous, but taught me the science behind it. This is not fluffy fiction, it’s the real deal. Better than therapy. I am happy, energized and have a feeling of grit that I haven’t had in a long time. I recommend every girl and woman to contact Heidi, because when we are our best selves, the society as a whole benefits from it. I am so thankful that I met Heidi and joined her courses to become my best self.

- Emelie Agnvall

I don’t know if I have the words to describe the impact the Shero Bootcamp has had on me.

I’ve been on the spiritual path for many years now, and nothing and nobody has made the tools so clear, so direct, so easy to do for me.

It’s been a continuing emerging, a lid that has finally been able to be cast away. Heidi has a rare gift of being both direct, and gentle. She uses just the right words for both comforting and empowering me. She is fierce-fully loving with out shying away from the hard things. A gentle, loving kick in the butt saying “You can do this”, “I believe in you”. Heidi has become such an inspiration to me!

- Elisabeth Åkerman

Taking part in the Be Your Own Shero course was a really special experience for me. I feel really fortunate my life crossed paths with Heidi, especially during lockdown. I am a mother of a toddler whilst also expecting a second baby this year, and I was feeling lost in myself and on the edge, so the course came at a time where I really needed it. Being part of a group of women, all on our own journeys helped me to feel connected. Heidi is an inspiring leader and created a safe space for us all to explore difficult aspects of our lives whilst growing together. The meditations and other tools Heidi provided are really valuable and I will continue to use these day-to-day. Having completed the course I feel refreshed and wanting to continue on my journey. I would definitely recommend this course to anyone struggling with parts of their life, or wanting to connect with other women and grow.

- Fiona

Ignite your Shero power to create impact and

success in your life and work using
the "Shero Codes"

MODULE 1

ABC Always Be Connected

Deeply connect to your self and own inner voice -it's like living with a fairy godmother who knows what you need and can guide you to create a fulfilling meaningful life.
Cultivate a relationship with your compassionate voice- finally feel like you are coming home, being able to “let your hair down” and knowing you can let go of being in control and “on “ all the time.
Connect to others. As women's deep connection to others is at the core of our biological safety system and research shows this is what brings us the deepest meaning and joy in life, as well as being the recipe for long life.

MODULE 3

Mojo (life energy)

Uncover the source of your authentic value and fall deeply and passionately in love with yourself!
Finally claim your authentic feminine power, breaking the bonds of self-sabotage that have held you captive.
Balance your authentic feminine and masculine to create a powerful paradigm shift in your life.
Transform perfection into the Passion Paradigm

MODULE 2

Own your worth

Create the unshakeable self-confidence and courage of a true Shero, to make your impact and bring your gifts to the world.
Release painful limiting patterns and beliefs that keep you from access your superpowers and owning your worth.
Discover the blueprint for the future you desire – your career, your success, your relationships, and your wellbeing – and anything else you want.
Transform self-doubt, and overwhelm into creative inspiration and aligned action.

MODULE 4

Shero Power

Learn to boldly own the "super" power that you do you have and learn how to use it for standing for your authentic wisdom.
Uncover wherein this power source lives, how to nurture and help it grow.
Learn how to leverage your power to make a difference in your life, to stand for yourself, and your unique ways of being in the world.
Connect with the powerful knowing that you are a powerful force for good.

Reprogram your mind and transform your world

Yes I want to join!

Change can be scary...

...and can freak our "critter brain" out!

But when we dare to go against habitual patterns, break free of our fear of what others think, and especially challenge our own limiting perception of ourselves, we can accomplish miracles!

It is difficult to make changes. And it's even more difficult to do them on your own.

Research shows that the absolute best tool for creating lasting change for yourself is to meet others who want the same thing!

Therefore, a group where everyone has the same goals; to grow and realize their personal feminine Power, is what you need to take the steps to do what you always dreamed about.

The Shero Bootcamp is an adventurous journey where you are lovingly-challenged by me as your guide while being supported by a safe and invested community. Ultimately, it is YOUR journey and a commitment you make to yourself to acknowledge your limiting beliefs and embrace your unique gifts.

My proven step-by-step approach, the Shero Codes, will be your source of inspiration and knowledge on your way to your inner transformation.

With this course, with me as a guide and with your classmates as support, you will be able to stand confident in your powers, prepared for any challenges that may come your way.

What is a Shero?

Dictionary: a female hero; she + hero ( much nicer word than heroine)

A Shero cultivates courage and dares to do things outside her comfort zone for a higher purpose she believes in.
A Shero is willing to question everything including her own: resistance, hiding out, overwhelm, stress, over-giving, over-doing, over-delivering, apologizing, not "enoughness" and her own FEAR.
A Shero is driven by an inner “calling” / “voice” to the greater good -something larger than herself. Her motivation is both (intrinsically) internal satisfaction, joy, meaning, and (extrinsically) external success and impact.
When inline with her authentic “mission or call” she has access to her superpowers - gifts to create impact and to "shake the world gently - Gandhi".