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Reprogram your mind to redefine

WHAT IS POSSIBLE FOR YOUR LIFE!

 Heidi Andersen MIND & MEDITATION MENTOR

WORK WITH ME

LET'S GET TO WORK...

Have you discovered that meditation and mindfulness give you the support you need to manage a stressful everyday life, but still feel like:

 

  • You get a lot done, but do not find balance in life, nor time for yourself and your dreams?

  • Your quest to try to get as much as possible done, and as perfect as possible, has left you exhausted, unhappy and generally frustrated?

  • You are planning time for others, such as work, family and friends, but do not take the time to plan and create the life you want?

Let's get you clear on what you are doing and get you TAKING ACTION!

PROGRAMS

PROGRAMS
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 the SHERO's Journey
Be Your Own Shero
Re-program your mind for
S
uccess & Happiness.
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Changing Course

Självledarskap, mentalstyrka och resiliens training som skapa varaktig förändring för att nå din fulla potential.
 
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8 WEEK CLASS
Mindfulness & Compassion
MBSR - Swedish
 
MINDFULNESS
SPEAKING

SPEAKING

Heidi has been lecturing and leading change 

in organisations and companies for 17 years

Held in English or Swedish

VLOG

The Perfection Pit to the Power Paradigm
The Perfection Pit to the Power Paradigm

The Perfection Pit to the Power Paradigm

03:34
Play Video
No feeling is final...

No feeling is final...

05:24
Play Video
Embarrassing situation gave me a huge perspective shift

Embarrassing situation gave me a huge perspective shift

03:45
Play Video
Question Your New Year's Resolutions!

Question Your New Year's Resolutions!

03:57
Play Video

ABOUT HEIDI

Heidi Andersen is originally from the USA and has been working out of Stockholm Sweden for the past 20 years where she has been working as a therapist and  teaching resilience, stress management, Mindfulness Based Stress Reduction (MBSR), lecturing, holding retreats and coaching. Heidi regularly holds MBSR & master classes and was one of the first to teach mindfulness in Sweden and is  one of the most experienced mindfulness teachers in Sweden, having taught over 4000 people

the last 18 years.

  •  Neuroplasticity Professional Course (Hardwiring Happiness),
    Rick Hanson PhD, Malahide Ireland 2017

  • Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center

  • MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales

  • Mindfulness instructor teaching MBSR 8 week program and master classes since 2006

  • Masters of Art Psychotherapy  2005 Art therapy Institute Niarte, Sweden  

  • Transformational Presence Coach, Center for Transformational Presence; 2009 New York, USA

  • Insight Yoga instructor, certified by Sara Powers USA 2008

  • Bachelor of Fine Arts (BFA) 1996 from Temple University

  • Sivananda yoga, Trivandrum India, 1999

ABOUT
CONTACT

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can. 

EMAIL: heidi@mindfulnessmeditation.se

PHONE NUMBER: +46 70 882 88 91

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