Reprogram your mind to redefine
WHAT IS POSSIBLE FOR YOUR LIFE!
Heidi Andersen MIND & MEDITATION MENTOR
LET'S GET TO WORK...
Have you discovered that meditation and mindfulness give you the support you need to manage a stressful everyday life, but still feel like:
You get a lot done, but do not find balance in life, nor time for yourself and your dreams?
Your quest to try to get as much as possible done, and as perfect as possible, has left you exhausted, unhappy and generally frustrated?
You are planning time for others, such as work, family and friends, but do not take the time to plan and create the life you want?
Let's get you clear on what you are doing and get you TAKING ACTION!
Heidi has been lecturing and leading change
in organisations and companies for 15 years
Held in English or Swedish
Heidi Andersen is originally from the US and has been working out of Stockholm Sweden for the past 20 years where she has been teaching resilience, stress management, Mindfulness Based Stress Reduction (MBSR), lecturing and coaching. Heidi regularly holds MBSR & master classes and is one of the most experienced mindfulness teachers in Sweden, having taught over 4000 people
the last 15 years.
Positive Neuroplasticity Professional Course, Rick Hanson PhD, Malahide Ireland 2017
Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center
MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales
Mindfulness instructor teaching MBSR 8 week program and master classes since 2006
Art Psychotherapy 2005 Art therapy Institute Niarte, Sweden
Transformational Presence Coach, Center for Transformational Presence; 2009 New York, USA
YIN Yoga instructor, certified by Sara Powers USA 2008
Bachelor of Fine Arts (BFA) 1996 from Temple University
Sivananda yoga, Trivandrum India, 1999