GET THE FREE MINI COURSE:

The Shero Survival Kit

3 Steps To Transform Surviving Into Thriving

LET'S GET TO WORK...

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Have you discovered that meditation and mindfulness give you the support you need to manage a stressful everyday life, but still feel like:

• You get a lot done, but do not find balance in life, nor time for yourself and your dreams?

• Your quest to try to get as much as possible done, and as perfect as possible, has left you exhausted, unhappy and generally frustrated?

• You are planning time for others, such as work, family and friends, but do not take the time to plan and create the life you want?

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Let's get you clear on what you are doing and get you TAKING ACTION!

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PROGRAMS

 SHERO Bootcamp
Be Your Own Shero
Re-program your mind for
Success & Happiness.
next start August

 

 
Inspired Life Masterclass,
Självledarskap, mentalstyrka och resiliens training som skapa varaktig förändring för att nå din fulla potential.
PÅGÅENDE

Mindfulness & Compassion

Self-Paced Online

English only? Contact us for more information

SPEAKING

Heidi has been lecturing and leading change 

in organisations and companies for 15 years

Held in English or Swedish

How do I book Heidi for a speaking engagement? Contact us for more information

ABOUT HEIDI

Heidi Andersen is originally from the US and has been working out of Stockholm Sweden for the past 20 years where she has been teaching resilience, stress management, Mindfulness Based Stress Reduction (MBSR), lecturing and coaching. Heidi regularly holds MBSR & master classes and is one of the most experienced mindfulness teachers in Sweden, having taught over 4000 people

the last 15 years.

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• Positive Neuroplasticity Professional Course, Rick Hanson PhD, Malahide Ireland 2017

• Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center

• MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales

• Mindfulness instructor teaching MBSR 8 week program and master classes since 2006

• Art Psychotherapy  2005 Art therapy Institute Niarte, Sweden  

• Transformational Presence Coach, Center for Transformational Presence; 2009 New York, USA

• YIN Yoga instructor, certified by Sara Powers USA 2008

• Bachelor of Fine Arts (BFA) 1996 from Temple University

• Sivananda yoga, Trivandrum India, 1999

GET THE FREE (S)HERO SURVIVAL KIT

3 steps to transform surviving into thriving